by CMHS | Mar 27, 2025 | Mental Health
Therapy is often associated with treating mental health conditions, but it is also a powerful tool for personal growth and self-improvement. At Connecticut Mental Health Specialists (CMHS) in Farmington, CT, our team believes that therapy is not just for those in...
by CMHS | Dec 30, 2024 | Mental Health
The start of a new year is often a time of reflection and renewal. While many people focus on physical health or professional aspirations, it’s equally important to prioritize mental wellness. At Connecticut Mental Health Specialists (CMHS) in Farmington, CT, our...
by CMHS | Sep 30, 2024 | Mental Health
As the days get shorter and the weather turns colder, many people begin to experience a change in their mood and energy levels. This seasonal shift can sometimes trigger Seasonal Affective Disorder (SAD), a type of depression that occurs at the same time each year,...
by CMHS | Jun 28, 2024 | Mental Health
In today’s world, where conversations about physical health are commonplace, discussions about mental health often remain shrouded in stigma and silence. At Connecticut Mental Health Specialists in Farmington, CT, we believe it’s time to break down these...
by CMHS | Mar 29, 2024 | Mental Health
Restoring Balance: The Role of Sleep in Mental Health Care In the hustle and bustle of daily life, sleep often takes a backseat to our seemingly endless list of responsibilities. Yet, its importance cannot be overstated, especially when it comes to our mental...
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